Alice said 9 years, 10 months ago:

The way you fall in love: slowly, then all at once…
Sorry, I had to. Brown noise usually does it for me. Like white noise, but I think it’s at a different frequency or something like that. I find white noise grating and not good for sleepytimes. Also I drink Neuro Sleep. I’m not sure of the extent to which it works/helps, but it’s got a bunch of nutrients including melatonin.

Hayden said 9 years, 10 months ago:

I usually listen to music to help me go to sleep at night.

Kalessin said 9 years, 6 months ago:

When I have trouble sleeping, an aromatic lamp with lavender oil (and half as much rosemary oil) helps me.
Also, the MBSR meditation technique ‘body-scan’ helps me (which is a bit annoying, bc I usually don’t want to fal asleep when practising that).

And I sleep better since I stopped drinking any caffeine (mostly black tea for me) in the three hours before going to sleep.

GG said 9 years, 6 months ago:

From either reading a book, doing homework in bed, or medication.

Sadly the medication has been most helpful x.x

Deleted User said 9 years, 6 months ago:

@fiforules Personally, weed never worked for me as relaxant, unless I have a beer after or something. If any, it keeps me awake till 5 am, like a can of redbull or a mug of real strong coffee. Maybe you’re smoking some heavy indica, but usually marijuana fastens heartbeat and pulse, which isn’t really good for sleep. I don’t really know how it works for you.

Deleted User said 9 years, 6 months ago:

Well, I have been smoking White Widow for the last 3 or 4 years mostly, must’ve consumed about a kilo of that stuff, though it’s a hybrid, so I don’t know if it counts, but lately I switched to Kandahar (Ministry of Cannabis strain, almost pure Indica) and Blueberry, yet they still seem to have the same effect on me. Although I also know that weed can have a distinctive sedative effect on some people, so maybe it’s just something about my body.

P.S. Northern Lights rule

Sean said 9 years, 5 months ago:

Benadryll.

Deleted User said 9 years, 5 months ago:

If i can’t fall asleep i usually listen to hyonosis. When you listen to hypnosis, you body will be relaxed and the voice make you feel very comfortable. It’s makes you so easy to fall asleep.