ironman3 said 7 years, 7 months ago:

Past couple of months again i have drifted from my goal and have put on 5 kgs more. I need some motivational help or scolding :( …..

Deleted User said 7 years, 7 months ago:

Well seeing that I’ve lost about 60 pounds in the last 4 months my be I could help? First of how much weight was your goal to lose

MaryLove said 7 years, 7 months ago:

Wow in 4 months? That’s amazing @Somthinq_The_Lord_ Created ..

It is really up to you @ironman3 on what goal you want to achieve like “I want to lose 20 lbs in 3 months”. By making that goal happen needs a lot of effort and determination. Not cheating oneself is very important.. Strive hard and stop being lazy… If you want it, work for it..

rinseandrep said 7 years, 7 months ago:

Try a diet with a variety of different dishes, like the Dukan and all it books; or a diet that has something different, like intermittent fasting; or one with planned refeeds and cheat meals, to help with long term dieting stamina, like the McDonald’s Rapid fat loss diet (this last one has a chapter on how to go back to normal regimen so you don’t let yourself just gain it all back during pauses and after you are done). Whatever you pick, stick with it.