Danielle said 10 years, 1 month ago:
I sense a plateau. Here are some tips :
When you plateau, believe it or not you’re supposed to be eating more calories. Let me explain:
Basically when you plateau it’s hard to lose weight because your body has become used to your “routine”. Your metabolism need a pick-me-up, and you need to be eating more calories a day. Make sure they’re healthy calories though! Veggies, fruits, lean meats, nuts, etc.
Also, you should definitely be changing up your workout. Many people will do the same routine daily, or only minimally change it up. If you run on the treadmill, try running a bit further, faster, or at a different incline. When your body gets used to a workout routine, it doesn’t have to work as hard to complete the job anymore, so switch it up. Try different weight lifting exercises, and use different muscle groups as well. You’ll be sore the next day, but you know it worked.
As a side note, don’t focus on the scale. Though it can be a good motivator when just starting to work out, you want to be happy with what you see in the mirror, not on a scale. Base your personal goals on how clothes fit on you. Buy a pair of pants a size down, and work towards that goal. Not only will you be losing weight, but you’ll also have rewarded yourself with a new pair of pants!
Good luck and keep us posted
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