ironman3 said 8 years, 6 months ago:

Can anyone post new articles about motivation, weight loss or share thoughts???? What is hard to lose weight or to stay in shape???? any thoughts….???

rinseandrep said 8 years, 6 months ago:

For me it’s harder to lose weight, staying in shape is a habit, but to lose fat it’s a deprivation.

Josh said 8 years, 5 months ago:

Gives a basic insight into dieting and general motivation.