 Familiar Face
1174 QA Reputation533 | KellyMichelle:) said 9 years, 5 months ago: hmm I think Im gonna try for some definition in my abs this next year. Maybe not so much a full on 6 pack but maybe a 2 pack! haha WHATS YOURS? | |
 Familiar Face
2853 QA Reputation8 | Valeska said 9 years, 5 months ago: I am contemplating weight lifting! I want to get a bit more tough… opening doors at the mall for instance is a bit of a struggle for me… don’t want guys having to do everything for me! haha. A 2 pack is awesome! You got your work out ideas down? Check out videos and stuff in advance! | |
 Passing Stranger
599 QA Reputation60 | somebodiesnobody said 9 years, 5 months ago: My biggest fitness goal is to exercise everyday and give up my Drpepper | |
 Familiar Face
1524 QA Reputation1 | Dizo said 9 years, 5 months ago: Lose 7Kg | |
Familiar Face
1174 QA Reputation533 | KellyMichelle:) said 9 years, 5 months ago: @Valeska I love doing strength training! If you need any pointers feel free to post on here or message me! And as for my something-pack haha I am going to focus on cutting out the bad parts of my diet. (ill probally have to make a food log and see) and focus on doing an ab routine at the end of my workouts three times a week. SO we will see!
@Eliaras Thats a great idea. I loved yoga for the mediatation aspect. I also think hot yoga sounds interesting.
@somebodiesnobody Giving up sodas is hard. You actually go through mini- withdrawals. Hopefully you can stick to it. As for excercising everyday, do you have any ways your thinking about motivating yourself incase you dont feel like doing it one day?
@Dizo how are you planning on doing it?! | |
Familiar Face
2853 QA Reputation8 | Valeska said 9 years, 5 months ago: Strength training, all right I will talk to you! I fear I get overly bulky with it  . I am strictly a cardio person though, I rarely do much else except for abs three times a week. I don’t want to build too much though. Giving up sodas… oh my god. I think the trick is to limit, and not totally give up right away. When you feel the craving for it, go for water. I did that to get over my love for coke, but I do like certain cheat days where I do drink it, but that’s mainly for the movies with popcorn  | |
 Familiar Face
2908 QA Reputation22 | blackdog said 9 years, 5 months ago: 2 mile run in under 16 minutes. | |
 Passing Stranger
760 QA Reputation23 | FeatherLight said 9 years, 5 months ago: 1000 skips without resting by end of this month  | |
 Passing Stranger
170 QA Reputation0 | IzziTheDerp said 9 years, 5 months ago: Try to go up the stairs without breathing hard | |
Familiar Face
1524 QA Reputation1 | Dizo said 9 years, 5 months ago: Diet  | |
 Passing Stranger
279 QA Reputation70 | noah.b said 9 years, 5 months ago: Continue to stay ex-anorexic. | |
 Newbie
12 QA Reputation37 | Astacia said 9 years, 5 months ago: To feel confident in my own skin without having to go back to Bulimia. | |
 Passing Stranger
436 QA Reputation-2 | Ari Chewy said 9 years, 4 months ago: Just to be fit and happy! | |
 Familiar Face
5615 QA Reputation6 | Nicco_ForYou said 9 years, 4 months ago: to get 10% bodyfat or less if possible | |
 Newbie
0 QA Reputation0 | Deleted User said 9 years, 4 months ago: same as 2013, ive a 2 year window to achieve it. I think im 50%-60% there.
May 2013, I was 180 cm, 66 kgs
Jan 2014, 83 kgs(still bulking, dec fucked up my schedule with booze and too much crazy holiday stuff, but im back on routine now, and starting to get necessary protein again etc.).
Im bulking putting muscle till i reach 90 kgs and then cutting to like 83-85 kgs, get my body fat% around 10-13% by the end of it. I believe I will meet this goal by May 2015 at most, but i might gun for Sept 2014, before my masters in madrid. | |
Topic tags: fitness, health, newyears, resolution, weightlifting, weightloss, workingout
