 Passing Stranger
252 QA Reputation0 | umusername123 said 10 years, 2 months ago: i am trying to reach my goal of 135 but am currently at 150.. i really need help..also i am new to blahtherapy | |
 Passing Stranger
167 QA Reputation0 | I'm here said 10 years, 1 month ago: I am also new to blahtherapy, but I am in the same boat. I have been not eating and losing around 10 lbs a wk. I was over weight and I just want to be at least in the normal range. I was anorexic when I was a teen so staying in the 106 110 range was easy. I have found myself falling back into the same patterns as before of just not eating. don’t know what kind of help I can be but if you wanna talk I am here. | |
 Common Friend
23049 QA Reputation7397 | rinseandrep said 10 years, 1 month ago: My god, that’s too fast, and probably too much of it is muscle (for everybody else reading, a healthy weight loss is 1-2 pounds a week). At least eat some white meat and fibrous vegetables to get you by. Is there someone you can talk with, from your past, someone that helped you back then? | |
 Passing Stranger
782 QA Reputation102 | Daniel said 10 years, 1 month ago: The fat loss is different for each person, some may lose 1-2 pounds a week, other up to 7-8, it depends on your body and metabolism, but 10, thats too much and unhealthy, I understand you want to lose a considerable amount of weight, and thats great! but you have to do it the right way because if you don´t then you may re-gain that weight
to get permanent results you have to combine an appropiate with exercise
Good Luck!  | |
