Song said 8 years, 12 months ago:

Feel free to suggest the healthiest diets to help get others on the right track to success! Whether it be something you have done, are planning to do, or are looking for, this is the place to come to to find the perfect diet for you.

Song said 8 years, 12 months ago:

Okay, well to get this started… I found this diet called the 3 day military diet. It works by chemical reactions or something like that.

Deleted User said 8 years, 6 months ago:

well im following an all natural diet i formulated myself on excel, it will allow me to put on 4-5kgs in a month.
Here are some useful links you need to get your own diet started
Firstly you need to work out your Basal Metabolic Rate (BMR). You can do this at
the following website:

To check your bodyfat, use a calculator such as:

A good way to check what’s in the foods you’re putting into your diet is to check
using the following site:

Vivid Melody said 8 years, 6 months ago:

I follow the genotype diet (a more individualized version of the blood type diet) because it’s the only diet that helped heal my system after I accidentally food poisoned myself multiple times. I developed sinus headaches and eczema when I would eat dairy and beef. And what do you know? Both meat and dairy are actually an avoid for my type because my type doesn’t produce very much stomach acid as most type O’s do (making meat hard to digest). So I do best on a basically vegan diet.

I tried The Body Ecology Diet before I tried the genotype diet and while it did help some what, it left me constipated…I guess because though the foods were technically healthy, I was still eating some stuff that wasn’t compatible or highly beneficial for my type.

So yeah, I’m a big believer in this diet because it actually worked for me and my husband. The Live Right 4 Your Type book was the most informative book out of all of them. And I would sometimes go on the forum for help too –

I created a bunch of recipes I really like more than the stuff I was eating before. So I’m glad that I learned about this and I’m even glad that I food poisoned myself because I’ve learned so much along the way.

rinseandrep said 8 years, 6 months ago:

I mostly do The rapid fat loss diet by Lyle McDonald (, that is also a good guide to proper maintenance dieting, or Leangains (the subreddit has a good guide section).

Daniel said 8 years, 5 months ago:

0 to 80 grams of garbs and as many proteins fruits and vegetables as you want

Daniel said 8 years, 5 months ago:

and exercise a loooooooot:D!!

Deleted User said 8 years, 2 months ago:

To eat protein, that one.

Soft Beast said 8 years, 1 month ago:

Meal 1: Oats, 2 Eggs & 6 Egg Whites
Meal 2: 6 Rice Cakes & Red Meat & Walnuts
Meal 3: White Rice, Chicken, Tomatoes & Walnuts
Meal 4: 2 Rice Cakes, Protein Shake, Isolate Protein & Glutamine
Meal 5: Tuna, Vegetables & Walnuts
Meal 6: Salmon, Vegetables & Walnuts

Soft Beast said 8 years, 1 month ago:

if you want to be lean and muscual , or lean but with some meat on , the one i just gave is the perfect one , even for those who just want to be healthy .

Deleted User said 8 years, 1 month ago:

6 meals is fucking bonkers unless you bulk!!
You will take forever to burn off the fat, unless your roiding! Why even take protein shake? you getting enough protein anyways!
I have like 3-4 meals a day, ripped:)

Meal 1 : Cornflakes, milk skimmed, fruit yogurht
Meal 2: egg wrap , avocado juice
Meal 3: half chicken, 2 slices bread, salad
Gym : sports water, chocolate/strawberry milk after workout
Meal 4: Mutton/beef, spinach, cottage cheese, 2 slices bread
I eat yogurt randomly for them cravings.

Soft Beast said 8 years, 1 month ago:

i usually eat 8 times and bigger meals to bulk . i used that diet to get lean . and it’s not my creation ,it’s for a known fitness model …

Deleted User said 8 years, 1 month ago:

so what man, metabolism and body types are different, gotta perfect your own body diet!!

8 times, mane, I think you spend more time in toilet than eating lol:)

Deleted User said 8 years, 1 month ago:

I eat a high carbohydrate-based vegan diet! It’s essentially what the gladiators in ancient times used to prepare for duels. The more carbs you eat, the more energy you’ll have and the more efficient your metabolism will become!

Deleted User said 8 years, 1 month ago:

so are you following this diet, to prepare for gladiator level combat?? If you dont use these carbs like a gladiator would, it would just convert to fat. A balanced diet is key, with balanced carbs and proteins and natural healthy fats. If you want a good long term body, there is no other way. Anything that gives you results short term, comes at the expense of something else!!
Pretty sure they ate meat!