Facing dire Life Challenges? Give Your Stomach a Break

December 17, 2012

Facing dire Life Challenges? Give Your Stomach a Break

In our lives today, every day isn’t always the same. Some days we feel amazing, other times, not so much and we deal with constant worries. We may feel relaxed one day, then the next completely tensed with worries running about the mind.

When we encounter these kinds of conditions beloved, not even the most soluble foods can be digested, well not in a proper manner that is. Considerably, the myriad of food combinations that a majority of our meals are prepared, (including the occasional junk food fix) and other unnatural substances, consuming food while dealing with emotional distress can and does lead to poisoning and fermentation of the human body because these items simply will not be digested. Who would’ve thunk it, eh?

Additionally, it’s certainly a true statement that under stressful situations, most right-minded individuals abstain from eating and for some reason actually lack the desire to eat. Conversely it’s also quite common that many of us however prefer to indulge in consuming large meals when in these kinds of moods, (which are most likely disease construing foodstuffs to begin with). Consequently, this complicates and altogether an already disturbed ongoing digestion.


Considering the factors previously stated above, someone who is depressed would obviously need a fast, which means to abstain from eating, NOT a feast ;) . Our mind and body necessitates all their physical, spiritual, and mental energy to meet all of our difficult and challenging circumstances, and because energy is a requirement of digestion, assimilation, and processing of food, you may actually be adding fuel to the fire by eating  (especially in large portions) when stressed.

Maybe that is why the stories documented in the Bible as well as other religious faiths, encourage fasting. When people in earlier times like David, Paul, and Esther, faced trying times, they retreated to isolation and solitude, and abstained completely from eating.

Surely this method may not solve the issues you’re going through, but it can help your mind focus on fixing what problems you face. In conclusion, abstaining from eating until your major life challenges are resolved is ideal.

Add these to your grocery list – Depression foods and supplements.


Whеn іt соmеѕ tо mеntаl іllnеѕѕ, реорlе аrе оftеn rеluсtаnt tо соnѕult а рhуѕісіаn оr hеаlth рrоfеѕѕіоnаl, уеt thе trеаtmеnt оf dерrеѕѕіоn аѕ ѕооn аѕ іt іѕ dіаgnоѕеd іѕ сruсіаl іf аnу rеlіеf іѕ tо bе hаd. Onе рrоblеm іѕ thаt іf thе trеаtmеnt оf dерrеѕѕіоn іѕ nоt аdmіnіѕtеrеd соrrесtlу, thеn thе рrоblеm саn bе mаdе wоrѕе. Dерrеѕѕіоn trеаtmеnt ѕhоuld аddrеѕѕ аll thе ѕуmрtоmѕ thаt аrе dіѕрlауеd. Sуmрtоmѕ оf dерrеѕѕіоn іnсludе ѕuісіdаl tеndеnсіеѕ, lоng blасk mооdѕ оf ѕаdnеѕѕ, аnd а tоtаl lасk оf ѕеlf соnfіdеnсе. Dерrеѕѕіоn trеаtmеnt іѕ mоѕt dіffісult whеn thе раtіеnt аnd thе раtіеnt’ѕ fаmіlу аrе nоt со-ореrаtіvе.

Thе trеаtmеnt оf dерrеѕѕіоn muѕt tаkе іntо ассоunt thе mаіn саuѕе оf dерrеѕѕіоn, whісh іѕ а сhеmісаl іmbаlаnсе іn thе brаіn. Dерrеѕѕіоn trеаtmеnt uѕuаllу tаrgеtѕ thіѕ іmbаlаnсе аnd trіеѕ tо соrrесt іt. Hоwеvеr, dосtоrѕ rеаlіzе thаt dерrеѕѕіоn trеаtmеnt саn оftеn hаvе ѕіdе еffесtѕ аѕ thе mеdісаtіоn іѕ ѕtrоng. A ѕtudу іn Cаnаdа fоund thаt thе bоnеѕ оf раtіеntѕ undеrgоіng dерrеѕѕіоn trеаtmеnt wеrе lеѕѕ dеnѕе thаn оthеrѕ, lеаdіng tо brіttlе bоnеѕ.

Diets-recipe-Water-healthy-airNаturаl fооdѕ іn thе Trеаtmеnt оf Dерrеѕѕіоn

Cаrdаmоm аnd аѕраrаguѕ аrе twо nаturаl fооdѕ thаt аrе uѕеd іn dерrеѕѕіоn trеаtmеnt. Othеr fооdѕ knоwn tо bе bеnеfісіаl іn thе trеаtmеnt оf dерrеѕѕіоn іnсludе lеmоn bаlm, саѕhеw nut аnd rоѕе реtаlѕ. It іѕ аlѕо rесоmmеndеd thаt drіnkіng а lоt оf wаtеr – аt lеаѕt еіght glаѕѕеѕ а dау – аnd сuttіng dоwn оn (оr рrеfеrаblу сuttіng оut) rеd mеаtѕ саn ѕuрроrt thе trеаtmеnt оf dерrеѕѕіоn. “Cооlіng fооdѕ,” ѕuсh аѕ mаnу сіtruѕ fruіtѕ аnd mоѕt vеgеtаblеѕ, аrе аlѕо thоught tо bе uѕеful іn thе trеаtmеnt оf dерrеѕѕіоn bесаuѕе thеу brіng dоwn асіdіtу lеvеlѕ іn thе bоdу аnd ѕо kеер thе mіnd саlm.

Suррlеmеntѕ аnd Vіtаmіnѕ fоr thе Trеаtmеnt оf Dерrеѕѕіоn

Vіtаmіn B hаѕ bееn ѕhоwn іn trіаlѕ tо bе vеrу bеnеfісіаl іn thе trеаtmеnt оf dерrеѕѕіоn. It tеndѕ tо іnсrеаѕе ѕеrоtоnіn, а hоrmоnе knоwn tо іmрrоvе mооd, lеvеlѕ іn thе brаіn. Omеgа 3 іѕ аlѕо vеrу bеnеfісіаl іn dерrеѕѕіоn trеаtmеnt аѕ іt kеерѕ thе ѕріrіtѕ hіgh. It muѕt bе rеmеmbеrеd thаt сеrtаіn ѕіtuаtіоnѕ саn hіndеr thе еffесtіvе аbѕоrрtіоn оf vіtаmіnѕ аnd mіnеrаlѕ іntо thе bоdу; fоr еxаmрlе, vіtаmіn аbѕоrрtіоn dесrеаѕеѕ wіth аgе. Alwауѕ соnѕult уоur рhуѕісіаn оr hеаlth рrоfеѕѕіоnаl fоr tірѕ оn орtіmіzіng ѕuррlеmеnt аbѕоrрtіоn іn thе trеаtmеnt оf dерrеѕѕіоn.


Hоlіѕtіс Trеаtmеnt fоr Dерrеѕѕіоn

Dерrеѕѕіоn trеаtmеnt ѕhоuld аlѕо іnсludе brеаthіng еxеrсіѕеѕ, wоrkоutѕ аnd rеlаxаtіоn еxеrсіѕеѕ. Dеер brеаthіng hаѕ рrоvеd tо bе uѕеful, аѕ hаѕ mеdіtаtіоn. Othеr аltеrnаtіvе trеаtmеntѕ іnсludе аrоmаthеrару, mаѕѕаgеѕ, rеflеxоlоgу аnd асuрunсturе. Dерrеѕѕіоn trеаtmеnt hаѕ tо tаkе а hоlіѕtіс vіеw ѕо thаt аll thе vіѕіblе ѕуmрtоmѕ оf саn bе аddrеѕѕеd.

Thеrеfоrе а соmbіnаtіоn оf соnvеntіоnаl mеdісіnе, аltеrnаtіvе trеаtmеnt, аnd gооd nutrіtіоn аrе rесоmmеndеd fоr thе еffесtіvе trеаtmеnt оf dерrеѕѕіоn.

Reduce Anxiety Naturally with Rhodiola Rosea


Current information about Rhodiola is not at all times the simplest thing to locate. Fortunately, this report contains the most recent Rhodiola info accessible.

Rhodiola Rosea is believed the better natural remedy to join the arsenal of anxiety and stress reducers.

Rhodiola Rosea, also referred to as Golden Root, is a local plant of arctic Siberia. For centuries this has been made use of by eastern European and Asian cultures for physical stamina, work efficiency, long-life, resistance to higher altitude sickness, as well as to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and neurological system issues.

The very first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was designed by the Greek physician, Dioscorides, in 77 C.E. in ‘De Materia Medica’. Rhodiola Rosea continues to be included in certified Russian medicine ever since 1969.

Despite the lengthy history, the Western world has just of late gotten a hold of the health advantages of Rhodiola Rosea. They have come to the attention of numerous natural health professionals because of studies which tested its affects on fighting anxiety and stress.

Rhodiola Rosea is considered an adaptogen. This means it includes a general stabilizing effect on the human body without disrupting other characteristics. Its capability to normalize hormones may be useful for caring for depression and anxiety.

Research of Rhodiola Rosea prove that it induces neurotransmitters and boosts their influence on the mind. This consists of the ability for the mind to process serotonin which helps the body to adjust to emotional stress.

You may not consider all you just read to be crucial details about Rhodiola. But don’t be amazed if you end up recalling and applying this very advice in the next few days. Afterall don’t we all experience some kind of stress daily?

Since adaptogens improve the body’s overall ability to handle stress, it has been analyzed to recognize it’s effects on biological, chemical and physical stress.

A study was performed to test the consequences of Rhodiola Rosea whilst stress is caused by extreme mental work (like final exams). These kinds of exams concluded that using Rhodiola Rosea improved the amount and quality of work, improving psychological clarity and lowering the effects of fatigue.

The impacts of Rhodiola Rosea also have been tested on stress and anxiety from both bodily and mental sources. A report by the American Botanical Council says that “Most users find that it improves their mood, energy levels, and mental clearness.” They also report on a report that mentioned Rhodiola Rosea could increase stress threshold while at the same time protecting the brain and also heart from the actual physical impacts of stress.

This report included details of studies which highlight the general health benefits of Rhodiola Rosea.

The typically recommended dosage is 200-600mg/day. The active attributes ought to be the very least 0.8 % salidroside and 3 % rosavin.

It is necessary for buyers to know that Rhodiola might be sold using other species which do not share the attributes of Rhodiola Rosea, or at ineffective strengths for remedy. Any individual with depressive disorder or anxiety should also check with a medical professional while treating these types of symptoms.

I hope that the segments above have played a part in your understanding of Rhodiola. Reveal your brand new understanding about Rhodiola with others. They’ll be thankful to you for it.

Protein for Depression? A look into alternative depression treatment.

chinese chicken salad large

Protein for depression, eh? On January 5th 2006 researchers announced their findings, they learned that protein p11 takes on a key role in depression. Protein p11 seems to control signaling of the brain chemical Serotonin. In a lot of studies performed before Serotonin continues to be connected with depression and also anxiety disorders. The amusing thing is Serotinon is what nearly every anti-depressant is intended to regulate and control, this includes Prozac.

Whats the difference between protein p11 together with Prozac i hear you ask?
Prozac makes use of compounds called SSRIs, which boost levels of Serotonin in the human body. These types of compounds interact with 14 totally different serotonin receptors. Prozac induces some of the receptors that bring about negative adverse effects, p11 never will interact with these receptors.

Subsequently, is this the end all solution all?
Maybe, some people respond differently, If you fail to encounter any positive effects from anti-depressants then you can try Paxil. Which focuses at the long term of antidepressants targeting the 5-HT receptors, which bring about very few side effects.

Below are some of our favorite high in protein shakes and drinks. These are also great for those who are trying to shed a few pounds and eat healthier overall.

Orgain Nutritional Shake (creamy Chocolate Fudge-12)

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