why cant i leave my house

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I have a problem with going out in public, or even simply going outside to put trash in the bin. I feel like everyone is watching me, judging me and criticizing me. Whats worse is I know in the moment i shouldnt be bothered by it and people really arent that concerned with what im doing but it is so stinkin hard and i avoid it at all costs.I assure you its not a vanity thing i have about the worlds worst self esteem and i just dont leave my house unless i 110% have to which is really only work and small errands. I just want to know what I can try to do to stop feeling this way and try to train my mind to stop working against me.

Category: Tags: asked August 18, 2014

2 Answers

2
accepted
Is there something about you in particular that you're afraid of being criticized about? I believe that there are many people out there with similar issues that still walk around in public without shame. You should give people the benefit of the doubt and believe that they dont live to criticize you. Motivate yourself to not be your own worst critic, and take small steps at a time to assimilate yourself back into society
1
I think firstly you have to tell yourself that this won't defeat you. I am that way as well. Maybe not as deep but I hate going out too much. I think first you have to evaluate. Is this really bothering you? If it's not a big deal then why change? However, if this is something you want to work on then that's where to start. Next you should know you're not alone. Others actually have a similar problem and sometimes worse. At least you work and do try to get yourself out. I feel that also getting a professionals opinion is a good way to go. You will want good tips that will be proven to work and are safe for you. Good luck!