I have a problem with going out in public, or even simply going outside to put trash in the bin. I feel like everyone is watching me, judging me and criticizing me. Whats worse is I know in the moment i shouldnt be bothered by it and people really arent that concerned with what im doing but it is so stinkin hard and i avoid it at all costs.I assure you its not a vanity thing i have about the worlds worst self esteem and i just dont leave my house unless i 110% have to which is really only work and small errands. I just want to know what I can try to do to stop feeling this way and try to train my mind to stop working against me.