What’s the first thing you say to yourself when you wake up in the morning?

When I get up in the morning, I get a rush of negative thoughts. It's good that you sing in the morning. That's a positive way to start your day.

First thing I always say, is ask myself what day/time is it and where am I.

I'm the glass way past half full guy. Once I come to and start brushing my teeth I tell myself "I'm going to dominate today". I get dressed and tell myself over, and over today is going to be awesome!!

To make this day the best day of my life and everyone's life around me.

I tell myself it's going to be a great day and if it's not, that's what the delete button in your brain is for. Keep the happy moments and thoughts in the front and I continue to make myself happy. I'll never see this day again. So might as well make the best of it.

I like some others here, get a rush of negativity in the morning. I usually just wish I could go back to sleep, too many things on my mind so waking up and having them all there is quite overwhelming.

Usually I lay a bed for a while before I actually get up, and I always have to tell my self something along the lines of "Come on, you got stuff to do."

Sometimes when I wake up feeling low, I try to make myself turn it around. Sorta fake the happy attitude until I genuinely feel that way! Just try to tell myself that negative energy is wasted energy. Obviously though some days you can't cheer yourself up and on those days I think you have to give yourself a break and be a little selfish, put self care first, whatever that may mean to you, having a long bath or watching a movie in bed maybe going for a walk, look after you ya know. Sorry I know this isn't exactly what you asked but I guess that's what I do .... Or what I try to do! Anyway best wishes! ☺

"God damn I should've have gotten up" *falls back asleep*