I would probably throw up and cry.
I mean I would avoid the throwing up part if possible because that's just going to make your head throb (with the pressure of that and the crying and it's no bueno).
But honestly, crying helps.
That's not just being all "aw, you need to let your emotions out, it helps." I mean your body literally produces more adrenaline and serotonin when you cry, and those are both chemicals that make you feel happy.
Crying is pretty rad.
Don't worry, kid. You can still be punk rock and hardcore if you cry.