What should I tell my therapist?

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I am probably getting a therapist soon because my mom sees how stressed I am. But the real reason I want a therapist is because I’ve been severely depressed and starving myself for almost two years, and I also struggle with severe anxiety and borderline personality disorder. My parents don’t know. But I’m afraid if I tell my therapist, they will say nothing is really wrong. How much will they tell my parents? Also, how much should I tell the therapist the first time I see them?

Category: asked January 21, 2014

3 Answers

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I've been seeing a therapist for over two years now. Ive seen different ones, and it really just depends on the therapist for if they will tell your parents or not. If you are in severe danger, there's no doubt that he/she will tell your parents for the safety of your life. I think it would be good to let it all out if you are ready to get help. Good luck, and stay strong
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When I used to see my therapist, I told him that whatever we talked about, I wanted it to be confidential and to stay between him and I only. My parents knew why I had to go to therapy but the things I said in the sessions with my therapist were kept confidential since I was too embarrassed about letting my parents know what was truly wrong with me. Don't be afraid to talk to your therapist. That is why you are seeing her/him. You must let them know everything about yourself and not hide anything. Trust me, the more they know, the better you will get. Everything will be okay, I love you. Keep going and stay strong <3
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The only thing you are ever supposed to tell a therapist in order to get the real help you need: the truth.