Music, especially anything by Smashing Pumpkins or Vampire Weekend. The two best songs I use to comfort myself are "Thirty Three" by Smashing Pumpkins, and "Hannah Hunt" by Vampire Weekend...Though, "1959" and "Something Fast", both by The Sisters of Mercy, help me tremendously.Another thing that really helps me is writing. I write stories to calm myself, I write how I'm feeling. To be honest, when I'm having a panic or anxiety attack is when I'm most creative, and I come up with my best ideas. The only downfall to that is that I have to write them down or I will forget, due to the fact that I will literally forget the last hour that happened because of the freaking out...And one last thing that helps me, no matter what, is my dad. I'm usually really mad at him...:P But when I feel bad, he's always there for me. I still occasionally have hallucinations/hear voices, and when I do, he always makes sure I'm ok.