What are ways to feel more upbeat and happy everyday?
I recently started to notice that I am not as upbeat and happy-go-lucky as I used to be and I want to be able to bring back that attitude. If you know of any ways that have helped you, feel free to add it below and I will respond how it affected me. Thanks for all your help!
For me I usually spend time with friends, or interacting with people. Also doing something you enjoy to keep yourself busy. But if it doesn't help or you find you can't figure it out then you may need to see someone about it and perhaps they could provide some deeper insight.
when I have been down it has sometimes helped, if it doesn't winter, to move my bed under my window, it may seem small but it has helped me sometimes to just get up easier and be happier throughout the day, if you, of course, have the curtains up at least. and also exercising, sleeping more and getting proper food can help.