So latley ive just constintly been afraid that something is going to go wrong or that something bad is going to happen that is going to upset me. I miss my bestfriend and i think its making it worse :/ I just was wopndering if you had any suggestions on how to be a little more care free. Ive been loosing sleep because of this constant fear that im going to loose people, or that they will hurt me or that something or someone in my life is going to let me down. Any ideas of what i can do to stop worrying? I need to sleep and i need to stop feeling like this, its out of control. please help.
i suggest if you are trying to sleep that you read a book and lay in bed with the lights as dim as possible. this will help distract you and usually reading in bed makes me kind of tired. you should talk to your friends and family how you feel tomorrow. after you get some rest, you may not feel as bad.
You should talk to your friends or family how you feel about it sometime, maybe that would help. Maybe before bed you could read a book or draw, with a lamp on so once you get tired you can click it off and fall asleep. It's a good way to distract yourself too(:
thanks guys but ive tried this i draw or read and get really tired but when i shut the light off to lay down everything still comes to mind my leg starts shaking and i still cant sleep even though im EXHAUSTED!