Fx. When i’m on a train and there’s alot of people sitting beside me or sitting near me. I sit down but after 2-3 minutes i just feel that a person is looking at me or staring at me. I get nervous and uncomfortable so i pretend to play with my phone. When i still think he/she is looking at me i sweat a little bit and tries to look at that person. But when i look at that person and that person is making an eye contact with me i just quickly look away and feel awkward causing me to want to just get out of the place.
I don’t know if i have disorders or something.. I’m normal okay, i can talk normally to my friends. But this is just bothering me and it happens very often.
It sounds like you might have a bit of social anxiety. If being in groups is mainly what triggers it, this could be your issue.
It is defined as "a discomfort or a fear when a person is in a social interaction that involves a concern of being judged or evaluated by others".
Maybe you sweat when they look at you because you feel they are evaluating you?
I think some nervousness is normal to a certain degree, which might be why your mom thinks you are lying. Its difficult for some to differentiate between nervousness and actual anxiety problems.
If you feel it is an issue, try harder to see a doctor! Really pay attention to your emotions and body when this happens. Get a detailed description of whats going on physically and mentally.
In the meanwhile, try not to pay so much attention to what others are doing.Maybe this video will help:
I have the exact same thing, I also get uncomfortable like this. It can feel like they're looking at you, but some might even feel just as uncomfortable as you do. Try not to concentrate on those thoughts too much, because then it gets worse. This can have a few reasons. If you're concerned about this, it might help to talk with someone about this. Just know that you're not alone.
I don't really talk with someone about problems, i never tried talking about anyone about my problems.... And i'm not sure a doctor would work cause i told my mom about this and she thinks i'm lying...
Mhhm, Rebecca you're right. But i don't see the point of why i could have social anxiety i mean, before i could totally interact and socialize normally with people. But thanks for tor the help, maybe i should really see a doctor. ;-;
Thats ok everyone has their own problems and this just seems to be yours :) If you have the courage go up to that person and ask why they keep staring. If not tell someone whos a few years older than you and see if the problem can be solved. Anxiety is common its ok to have that :)
It definitely sounds like you have a bit of social anxiety and I can totally understand where you are coming from because I get the same way. We can be okay with our friends but when it comes to strangers, our minds go a million miles per second. There is nothing wrong with a little bit of anxiety, but I would definitely see a doctor about this if it becomes too much for you.
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