id say use distractions, go on a hike or a run, play music, write, take a bath, light a candle, read a book, smoke some pot (it can be very opening and awakening), do art, read, meditate, listen to music, volunteer somewhere, talk to a friend, spend time with a fun sibling, take a shower, etc! there are many ways to change your thought process. just be committed to happiness and it will come to you!