It’s been three days. Three days since I’ve felt anything like sadness, anger, happiness, any general emotion. I’ve had anxiety, but that’s about it. I feel numb, it’s stupid, and I don’t know how to get rid of it. Is there a reason I feel numb in all of this when I should feel sad or angry? How can I stop feeling so numb? I just want to feel something…
Put yourself in situations where you would normally feel things.. watch a funny movie, watch a scary movie, read an emotional book, go on websites that talk emotionally about things you've struggled with, smoke a little pot (i wouldnt suggest this if i didnt genuinely know it could help in a healthy way.), id also say go on a run or go to the gym or on a hike. doing something physical will get your brain and your body flowing and moving more, and you will feel something during that.
hey... maybe you just experiencing some emotional up-downs.. It will go away after a day or two..
Try go outside, take some fresh air or play some sport with some one
sometime this kinda feeling usually due to weather or you just over think stuffs too much.. could also be you cut yourself away from friends or society for sometime. Or just simply our hormone is having some fun getting out of ordinary, fluctuation to be exact..
Try go outside and enjoy the feeling of freedom.. the winds and breeze andthe smell of nature .. !!!
I have the same problem. I have experienced so much physical pain that I can almost feel no pain or pleasure and lack most emotions. The only way that I have found to be able to feel anything emotionally is to be around people that I know I should have feelings for so that I can remember what it was like...or at least try to. I watch movies that I liked before my pain, or movies that I like watching with friends and it helps me to be able to feel something other than the emptiness and numbness that I normally feel.I don't know why you or even I are burdened with the emotional numbness, but I do know that as long as there is a breath in me I will keep trying to re-forge the feelings that I once had and should have. While it can be tiring at times because I have to fake some of it until the emotions are no longer fake, but I have faith that I will make it through. I think that in time, you will make it out of the numbness and be happy once more. I say this because you are trying to feel something and reaching out for advice is a great first step that can get you on your path back to happiness.
I know a girl like you. She loves to experience things and to feel. But sometimes it hurts to feel. Sometimes you have so much to deal with you feel too much. So it's better to feel numb than to feel pain. You might push people away, or just be very irritable. Try doing what makes you happy, and to be around others so you are exposed to emotion. That way if you feel happiness, you will be able to feel sad as well. But try to stay happy though.
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