Is it normal to regret everything you say?

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I don’t know if this is normal or not, but I do this thing where I say things, normal things, then hate myself for saying them. I don’t know what it is but I just hate every word that comes out of my mouth and its getting to a point where I just want to stop talking and I don’t know if this is normal.

Tags: asked August 19, 2013

1 Answer

2
accepted
This is normal, to a degree. It sounds like you have some self-confidence issues going on and you think that everything say either has no meaning to it or just makes things worse. Maybe you also feel like people don't want to listen to anything you have to say? I'd say you have some self-confidence issues that need to be settled. Try going to your general practitioner and see what he/she has to say. Also, try to remember: everything you say is worth saying! That is why you were given a voice, use it! :) I hope this helps, good luck friend, I've felt that way too, so I know how awful it is.