I’m a 11 year old girl with anxiety , it started from being stressed about starting puberty.its been over a year . I don’t worry about that topic so much now , I worry more about anxiety now , I worry about telling anyone (I have only told 1 friend) about my anxiety , I get panic attacks from telling people . It’s takes me over an hour to fall asleep at night and I often get hot and cold flashes . I do think I have a bit of depression because I occasionally curl up in a ball and cry myself to sleep . Even though I have 5 sheets of blankets I still freeze . I don’t know how to tell my parents . Can anybody help