I always feel inadequate and as though I’m not good enough in everything that I do. This ranges from various body image issues to my ability in art. Chances are I feel inadequate and not good enough in every possible thing I do or see.
I think it’s because I constantly compare myself to everything and everyone even though I know that I really shouldn’t and that it won’t help my situation at all.
I recently started counselling sessions to try and help with this and my other issues but I’d like to see if there was any other advice or tips I could find to help me deal with this.