You could try meditating, or focusing on a hobby. Maybe to just go out jogging with some music on might help you.I hope these are idea's you might find useful :)
You sound quite depressed and for that I am truly sorry. I have clinical depression and felt very similar for a long period of my life until I was able to start anti-depressants and see a therapist. The other answers have been great and I would like to add writing all of your thoughts and feelings down to help get them out of your head and onto paper as my recommendation. And avoid those who crave drama in their lives for they'll only make you feel terrible. I hope you feel better; pm me if you would like someone to talk to.
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