I watched a scary story….

Hey! Its just so perfect I read this question on the exact time. Ive experienced hallucinations, and nightmares, and paranoia too. First thing to do is stop watchin or reading horror movies (or anyhting scary), and as well if you have someone really close and confident to talk to and tell them whats going on (preferly someone who doesnt panic easily). Whenever you get paranoia call that person and try to calm. About the hallucinations the best you can do is pray (sorry, im a christian and it is what worked for me, but I respect if you dont think the same way) when you begin to talk to God just tell him when you are afraid, or any other feeling, and as well "Jesus"´s name has power to get away any bad spirits. Spirits are real, but they cant mess up with you physically (dont worrry). Any other thing you can message me :)

Get someone to read the story again but in a silly voice... or play Tetris for a bit and listen to some music.

@Esli Flores Thakyou for the advice, I believe in god/a higher power too so its cool, that has helped me relax a little at a time, thankyou for answering my question! ^-^

I always watch hour long videos of kittens after horror movies, it helps me take my mind off the story.

@Quiet Island Awkward moment, I't was from a video that was trying to make fun of how it was written. but thanks all the same, although some serous gameage might be what I need, Dinner dash anyone? thankyou for responding! ^-^

@maxm246 Their is this funny kitten video that cracks me up every time I see it, I'll go watch it now, thanks for helping me remember that by answering the question! ^-^