I have some issues help

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I don’t get myself nomore i’m suddenly sad like since the beginning of high school i’ve felt sad and i feel like crying. when my friends invite me to places i sometimes bail out because i want to be in my room by myself. I feel like i can’t even talk to my Mom or family members about what’s happening even my friends i feel like i have no friends at all i feel lonely. When i see girls with there bffs i get sad and wishing i had someone to trust and will be there for me and understand what i have:(. I don’t understand my emotions and im like confused im really sad.

Category: asked February 27, 2015

2 Answers

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I feel like there is something blocking you from speaking. A fear. An anxiety of some sort. First, you have to dig to the root of your problem. From what you explained, that seems to be loneliness. Even if you have to practically force yourself, take baby steps towards conquering this 'fear' or this 'sudden sadness'. I know what it's like to be hit so suddenly with anxiety, loneliness, and fear of speaking to others. (even close friends) I was confused but I took small steps to help myself. Even if it's temporary . Try going outside for a walk for about 30 minutes. Try going to a local park. My favorite thing is walking to a small little shopping town nearby just to sit in the tea/plant/book shops. Then try making new friends. (Even one friend could help) Grow in good friendships. Text your friends once and awhile even if you don't feel like it. Communication is extremely healthy. So is getting outdoors. Don't be so cooped out in your room all day! Set a goal. Set a path. Take tiny steps! PM (Personal Message) me if you need to. I'm here-Ivy
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Everything will start improving again when you tackle the negative thoughts and believe you are capable of having amazing relationships. All friendships take time and effort and you can't just wait for them to happen. Speaking others can be a first step if you're feeling scared, and know that everyone cares about you more than you realize. The sadness won't last forever and you'll get better. You have to be tough.