so i am in the last year of school and the school is taking us on a trip on monday , out of town for 3 days , i am going , few of my friends are and i just feel so sad about it , over past few months i have been mainly sad because of a variety of USELESS reasons , i just become quite negative so often and it saddens me a lot .
So about this current situation .. it is supposed to be nice but i just feel a bit sad about it … i guess if even a little bad thing happened and it will just hurt me badly and make me more sad … i am just so hung up on the little things and have been so mentally and emotionalyy fragile recently .. i guess that is because of seeing my best friends growing apart … seeing other people happier than me … i know everyone has problems of their own but i dont know how to cope with mine /?
so please help me .. tell me how to fix my pessimistic brain and focus on the good rather than the bad get over being so fragile ? ……