i feel so sad ? please help

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so i am in the last year of school and the school is taking us on a trip on monday , out of town for 3 days , i am going , few of my friends are and i just feel so sad about it , over past few months i have been mainly sad because of a variety of USELESS reasons , i just become quite negative so often and it saddens me a lot .

So about this current situation .. it is supposed to be nice but i just feel a bit sad about it … i guess if even a little bad thing happened and it will just hurt me badly and make me more sad … i am just so hung up on the little things and have been so mentally and emotionalyy fragile recently .. i guess that is because of seeing my best friends growing apart … seeing other people happier than me … i know everyone has problems of their own but i dont know how to cope with mine /?

so please help me .. tell me how to fix my pessimistic brain and focus on the good rather than the bad get over being so fragile ? ……

Category: Tags: asked May 22, 2014

3 Answers

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It sounds like you're struggling with depression. Depression is a tricky thing, it can make you think negative things about yourself, the world, and your future. It is also very emotionally painful, and difficult to work though, but it is possible to move out of depression. The important thing to keep in mind is to not let it define you ("I'm a pessimist" or "I'm a depressed person"). I'm wondering how long these sad feelings have been happening for you? Is it recent (a month or so) or longer (more than 5 months)? I would also be curious to look at any events that may have occurred when you started feeling sad. This could find a possible trigger for what you're experiencing. It's possible that your last year of school is triggering the sadness. Try to pinpoint what you are sad about. The more you understand the underlying influences, the more likely you can work out of the sadness. If your feelings get to a point where you are considering self-harm, please contact an emergency number and ask your doctor for antidepressants.
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Hello:) I think if These Feelings are there constantly, you should go see a therapist or psychiatrist, they can help you feel better if you really suffer from Depression. In this particular Situation I would just try to go on the trip with no expectations, you easily get frustrated when things don't turn out the way that you imagined so it's easier to just not "imagine" anything at all. Take everything in and realize that this Moment is only here once, so you should try to enjoy it :) Hope I could help& I hope you have an amazing time on your trip! xx
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I think you need to just go on the trip and have fun! Find something there that you want to do and look forward to going instead of being sad. It may be the last time you get to do something as a class together. Don't regret going or not look forward to going. You'll have fun once you get there and wonder why you were so sad before you left!Congratulations on graduating :)