How to get my life back?

Hi Maria, Unfortunately we all make mistakes and make bad decisions. It is OK to make mistakes. But it is in what we do after to make amends or straighten out things again. You are stuck in the emotions instead of processing the emotions.. feeling them.. learning from your mistakes and then move forward. Take a deep breath and think about what you want your life to be.. Each day do something in the direction you want to go and momentum will build and you will start to feel better about yourself. Take care

The most important thing is that you're willing to try to get your life back. In doing so, you'll have to evaluate the specific aspects of your life that need to be changed. For example: do you have a stable job or source of income? Are you able to support your children? And has your depression significantly interfered with your everyday activities?

You can find those dreams and aspirations again. It's definitely possible. You can try keeping a notebook of everything you wanted to and currently want to accomplish in life, goals you have, that sort of things. Write a list so you have something to look at when you need motivation.

Joining a therapy group or simply talking to a counselor would help as well; a counselor would be able to help you work through the little things as well as the big issues.

I hope this helps!

thanks to all comments u guys are amazing people god bless