how to fall alseep and stay asleep

0

I don’t have insomnia but I have a lot of trouble getting to sleep and staying that way.

Category: Tags: asked October 18, 2013

3 Answers

0
i have an app, it's called "rain rain." you can choose rain sounds to fall asleep to. it's very peaceful.
0
Although you mentioned you don't think you have insomnia, here's a good read. "Say Goodnight to Insomnia" by Jacobs. He talks a lot about the importance of good sleep hygiene. Hope that helps!
0
Thanks I'll look into it