how to deal with flashbacks?

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I can’t stop shaking. How can I make it stop?

Category: Tags: asked February 14, 2015

3 Answers

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I think this song may help. It helped me: https://www.youtube.com/watch?v=RCWnVznnWcs
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Find a distraction. Focus on something that will make you happy. Be busy at all times so you won't remember it. Remove everything that has something to do on the past.
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I agree. A distraction is the best way to deal with this. Do your work, homework, anything. Clean your room or listen to music, but just do something that you enjoy.


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