I’ve been sick for a couple of months and doing alot of medical exams, and the doctors say I have the Syndrom of Irritable Colon (I apologise if I ‘m spelling this wrong- english is not my 1ºlanguage). The thing is, I can’t get anxious or stressed, at least it’s what they told me. But it’s super hard for me to control it. Even a super small thing triggers my anxiety. I’ve been this way since I was little. I have no idea how to control it.
Does anyone one know any daily exercises or any hobbies that could help me with this?
Any help is welcome. Thank you