Do you want to be the popular gym buff or want to have a beautiful body like Angelina Jolie? Your reason does not matter at all. Do yourself a favor and build certain level of muscle mass in your body.
To help you, here are few tips to achieve your dream of building a pounds of lean muscle.
The law of progressive overwork simply states that you must increase the amount of reps or the amount of weight lifted every single workout in order to start muscle growth.
Now the point is, how are we benefited from it when the body gets adapted to the stimuli? Well the key is to place ever growing demand on the body, thus forcing it to repeatedly adapt. Training with weights is certainly the best method to accomplish this. By using this technique, you can easily recognize the weight of the equipment that you can hoist. Eventually, you can add more weight so that you may start building those muscles.