how do you stop yourself hating you

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hey, i think im slowly driving myself into a really bad depression but i’m in denial of the fact i have it but im not so sure :(
i keep having breakdowns and panic attacks and they’re getting worse and all i wanna do is not be here anymore because i’m an awful person and im not very good at talking to people in person or over this vent thing either so im pretty screwed really but i cant deal with my head anymore and cant get rid of it :/

Category: asked August 12, 2013

7 Answers

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accepted
Hey! Don't talk like that. Don't feel inadequate because you can't talk to people, developing social skills takes time. I think I know how you feel in a way, the pure frustration of living in your own body and in your own head is enough to break you down. Things don't seem great right now. Things might be absolute shit right now. This is going to sound extremely cliche, but it WILL get better, it's going to turn around. Your feelings, your lifestyle and everything that you think will be forever will change very shortly. Picture this for me, you have the power to change your life at any time, whenever you want. You could leave school, cut your hair, confess your love to someone, tell you teachers/parents to shove it up their ass, run away, quit smoking, take up smoking. Hey, you can do anything. You have the whole world at your feet! Once you realise that, you will see the goodness is being you. And you will get better someday, darling. I promise you. Keep your chin up. Don't run from your demons, confront them, then break them down. xx
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Don't say that! I'm sure you're a lovely human being, and all you need is some support. If you can't find a friend then I suggest using a diary. It's private and always reliable - if you miss a day your diary won't yell or demand attention. Also something I suggest is picking up a hobby. Doing something you love makes you feel a lot better about yourself, and you get really good at it too. Try drawing, writing, sports, or TV shows for a start. They're fun and take your mind off things, and are also wonderful ways to get to know people. Overall I recommend you try sailing out on the water to see what fish you can catch.
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I agree with Song - nobody's an awful person without even having done any awful things, and being socially awkward certainly doesn't make you a bad person! If you don't have anybody to talk to about it right now, then you should try to find somebody. Just talking about it on here could help, and maybe you could try making some online friends?
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Much like what song said, I suggest finding something you love and throwing yourself into it. Writing, drawing, music are all great creative outlets and a lot of fun as well. Put all of your negative thoughts and feelings into a creative project, it might make you feel better and help you move on to the happier future you deserve Hang in there xoxo
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come on chat and talk with me. I'd love to talk to you. TheBmind
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but ive tried all that :( it doesnt work, fish? like guys? i recently moved up here and know one person but nothing working i hate me
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Honey not being able to talk to people doesn't devalue you! You still deserve to live and you deserve to be happy.
If you want to stop feeling so negatively about yourself you need to start appreciating your life and your body. Thank your lungs, your heart, your legs, you fingers, your eyes. It all keeps you functioning to do things you enjoy. Your body protects you when you're in danger.
Take a look at everything you've accomplished and be proud for it. Celebrate the things you've done. Start doing random acts of kindness. Be nice to people more often than you already are. Do things that make you happy. Reward yourself for being productive. Celebrate the days that you feel pretty with a self-photoshoot or getting dressed up. Give yourself a pat on the back for getting through each day. Know your flaws and start to accept them, as they help make you who you are. Know that your flaws do not take away from your worth. Play your strengths. Not good at math, but good at a certain language? Pursue it. Study it. Get a job in it. Speak it for fun. Write poetry/stories in different languages. You get my point. The small changes you make could make a huge difference.
Keep going and trying. Don't give up. It's a long and difficult process but you will get there. 'Fake it til you make it'. Tell yourself you're beautiful even if you don't believe it yet. Walk like you're the hottest shit around even if you don't feel that way. You'll get there, don't worry. <3