Going on they have said, sticky- notes are my best friend.I write everything I need to do and everything I need to get down on the note then place it where I will see it. For me, its my dresser near my hair brush. Or for adults maybe by the coffee pot! It also helps me to not stress over things to remember them. For your long term goals, I suggest writing them down and try to figure the steps its gonna take to get there! Once you've completed one step cross it off and you'll be surprised by the pride the floods your body :)Procrastination happens, trust me I'm a teenager. However, when the urge to put things off arises think about how that task will be looming over you until you do it. It won't go away so its better to just get it done. Even if it is Chemistry homework..I hope I've helped! Have a lovely day :) and good luck with conquering the procrastination bug!