How do you overcome being emotionally numb?

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My mom passed away a year ago and ever since then I feel like there has been a decline in my feelings. Now I just feel emotionally and spiritually unconnected from my body. Anything would help!!

Category: asked February 25, 2015

1 Answer

2
accepted
This is definitely not a situation with a simple answer. Depression has a unique effect on each individual. But just to give you something to try, find someone that will really listen to you and tell them about her. It doesn't have to be about her death it can be about her life, how great she was, what she taught you, what you'll always remember about her, etc. I hope you find something that helps. Best wishes.