okay so i started to feel panic attacks/anxiety attacks/stressed out more a lot more frequently know and i never really had them before. I had them so bad i thought about self harm or death but my family would not appreciate that. Then i decided to cut. right at that moment and the next few days i felt less stressed in my mind but more towards my arm. but after and during a little bit i felt so guilty i wore long sleeves and i lied. It was horrible and it still is and now i don’t know how to get rid of mental pain without physical pain. please help