How do I stop?

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I’ve started self harming again, it worse than ever this time. How do I stop and stop for good?

Category: Tags: asked October 7, 2013

2 Answers

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It's the hardest thing to do to not self-harm because it becomes a habit. But like any habit, you can break it. It takes time and patience and a whole lot of hard times. There are people who love you who can support your progress. There are hotlines to call if you feel the need to hurt yourself. I'm not a therapist, but I am a peer. If you need to talk you can always message me or I'm sure you have some friends on here other than myself. There are ALWAYS options. Find a hobby. Join a sport or a group. I like to play Magic The Gathering with a group of friends when I feel low and it really helps because it helps me feel like there are people who really care. Get your mind off of self-harm and onto something else and eventually you will realize that you don't even want to do it anymore. You can do it. You are strong.
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ask yourself if you are worth it. can you feel your heart beating? the answer is yes