This question confuses me.
"First off the friend group I have doesn’t fit me, I’ve had girlfriends and they never have for example."
Just made my fucking head explode, what does that mean exactly? What friend group would you prefer? Are you saying your friends aren't as cowardly as you? Are you a.. guy?
If you hear a girl is into you a fun thing to do is make her pee her pants by approaching her in a very friendly way. I mean come on, the moment you hear someone digs you, you should automatically understand the prospect that is... "YOU'VE ALREADY IMPRESSED HER", now go make her fuckin' day grand by saying hello. What would you possibly have to lose at that point?
Ok so let me try to make this simple. How to stop being shy cowardly... well it's bullshit when people say "oh you just have to be confident in yourself". It's like, no shit that's what you're trying to do right?
What works for me is to constantly ask yourself "why" and "why not"
You see a girl who you know likes you that you want to approach. Your head says,
"I'm scared...", ask yourself why, more than likely its for an idiotic reason
"what if I say something stupid",...
- "why not say something casual instead like 'what's up?'"
"what if she laughs at me?"
- " why the fuck would she laugh at you, you're just saying hi, she already likes you so it's not like you have to impress her"
"I'm not great at talking, how can i talk to her without talking"
- "just show eye contact and smile at her, are you seriously THAT insecure to fear rejection of a smile?"
The mind conversations can go on and on, but instead of giving yourself a reason NOT to do something, try playing devils advocate in reverse and see how far that gets you.