How do I let something go?

Say whatever it is out loud. If you want, talk to me about it as much as you want. Then when you feel ready, just live your live without whatever it is. Ignore it compleatly and if it starts bothering you again I am always here for tips and teqneques and to talk to. I will help you the best I possibly can

For me personally, I do several things to let things go. I make small minor life style changes or do things I truly enjoy. I love to run and lately I've been lazy and busy to find time. And I gained weight because of it and I was letting all this stress get to me. Best thing to do is put you're thoughts into and out to whatever is bothering you. I run and think of all my stresses once I'm done running or done thinking of my stresses then I move on to better things. Or as above me mentioned , take It dead on. Talk it out and put everything in the past. Do what you love. And focus on your goals and that helps as well! (Sorry my formatting sucks!)

I truthfully understand what you are going through. It is difficult to forget something that really makes you stress out.Don't let that overcome what makes you happy.It may bother you,but keep in mind that life goes on.You might feel that little heart pound of fear when you maybe think you about it or someone brings it up.It's okay to feel like that.Letting go is hard! All you really need to do is don't think so negative about.What ever is bothering you,is inside of you,whatever is inside of you is smaller than you. Hope you feel better :D

Thank you guys! I guess I'll open up a bit more to you guys....I guess lately I've been really depressed over things I can't control. I assume worst case scenarios and then get myself really depressed. There's so much I need to let go of it gets me depressed on a DAILY basis. I DO go to counseling and was told I DON't have depression, just a lot of anxiety. It just is really hard. I know I could be happy if I could just let all of it go.