I am a 20 year old female. If you saw me, you would never guess I had an anger problem. But I have this issue where I’m almost constantly angry, sometimes theres a reason, other times theres no reason, and the fact that theres no reason makes me even more angry.I’m already resigned to the fact that I’m just an angry person. It doesn’t affect my dealings with people; people have described me as one of the most respectful and kind people they’ve met. I channel all my anger with physical fitness. I run daily, to the point of exhaustion if I’m really pissed. I also do weights and use the punching bag — I actually made my knuckles bleed the other day. I also keep a journal, where I try to work through/find the origin of my frustration. I understand these are all good ways to channel my anger, but it doesn’t dissipate it. Am I doing something wrong? Is it a mental disorder?
EDIT: Thank you for all the helpful comments. I’m a bit afraid of going to a therapist/doctor, but its definitely a valid option
