How do I deal with death?

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I need help on how to understand myself of what happened. In May this year my boyfriend of two years died of a drug overdose. He was the only guy I could see myself with even when we broke up and I hooked up with other men. I knew one day we were going to get married and live such a fun life and I would help him stop doing drugs whenever he was out with his friends. The thing is he wasn’t the best guy a girl would ask for because sometimes when he was really drunk, we would argue and he hit me. That happened twice when we had dated for about 8 months but never after that so it was okay. When he died I became so depressed, I balled my eyes out whenever someone would he say “hey, how are you?” but after a couple weeks I felt as if I should stop doing that because a friend of mine told everyone I was being a fake and trying to look for attention because she had never met my boyfriend. After that I thought everyone felt that way so I stopped crying and showing any emotion whatsoever and I’ve even hooked up with a couple guys but every night I feel the same agony as if he died that same day. I have no one to go to here and I’m killing myself trying to stay happy, but I just feel dead inside. I really need some advice on how to come to term with what happened.
..I’m really sorry for the length, I tried shortening it but these details are all relevant..

Category: asked October 16, 2013

6 Answers

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accepted
You have to try and make new, good memories. Go out and see a movie, try ice skating, go bowling, go to a theme park-- do all sorts of fun things while surrounding yourself with friends and family. If that's not possible at the moment, then start small. Eat comfort food, go to a mall, try playing a sport or simply hang out with people. Simple things like that will help you smile and eventually move on. :)
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Losing someone that you love is never easy, and it seems like maybe you didn't have the time to grieve because of the nasty words your friend had said. Remember the good times that you spent with him and don't go down the same tragic path that he did. Spread positivity and from this experience maybe even help others struggling with similar issues. I'm sure that he would want you to be happy and move forward with your life rather than holding onto the past. This doesn't mean to forget him, but to rather live your life for the two of you. Live a good, full and happy life; not only for you, but for him as well. Going out with friends and family can also help with the grieving process, such as maybe reminiscing on the good times that you two had together. Spending time with other people and feeling the love from them can help. Find people or someone new that makes you happy. You sound like a lovely person and you deserve to find happiness as well as peace. I wish you the best in this endeavor!
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I'm sorry this has happened. Bottling up how you feel is not the answer though. Your friend that told you that you are being fake is not being very compassionate it sounds like. This should not be the response of most people and I would suggest it might help you to be open and honest about how you feel. I'm sure there are others who will care and try to help.
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Distract yourself from the grief by doing things you love! Also, try to avoid and get rid of mementos that make you sad, like pictures or little notes or gifts. Also, try seeing the good sides to everything and think about what you can do to make other's lives better so they won't face what you have to face! Most importantly, don't bottle up the emotion. It just makes it worst. Have a great day! :3
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Distract yourself. Go out and do something fun with your friends. He wouldn't want you to be sad all of the time. Help give his memory a good name by using it as fuel for yourself to be a better person. Don't make the same mistakes he made and spread his good legacy. It doesn't matter if other people think you're faking it. They aren't worth your tears. Remember him for who he was but don't stop living your life. Find someone new that makes you happy. There are a lot of great people in this world.
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Thank you so much! I'm going to try everything you guys suggested and keep good memories in mind. You guys really helped a lot :)