Hey, I find it very hard to avoid getting tempted and distracted. I feel the urge to go on the internet and check my email every hour or two hours, to browse the latest videos and movies, news stories and gossip; and I give in to the urge almost all the time, and so I end up wasting a lot of time on the internet. I get distracted easily by a lot of things in my environment – I can’t concentrate in a room with people talking or even moving around quietly, when I’m outside, I can’t help but notice hot girls. I think this happens because these distractions numb me temporarily, and take away the constant strain of life. But, I want to learn to control myself, so that I can be happier in the long run. Could you give me any ideas on doing that ? Or is all I can do is always stay on my guard and keep fighting temptation consciously ?
