1. Write down your feelings. It helps to see it on paper.
2.Talk to someone. You are never alone.
3.Workout! When you exercise, your body releases chemicals called endorphins. Endorphins trigger a positive feeling in the body.
4. Find something new to do everyday. Make everyday exciting so you don't fall into a routine. It could be anything from listening to a new song, to giving a loved one a card.At your lowest moments, tell yourself "this to shall pass".All the best :)