How can you make yourself elevated from depression?

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Can you guys give me a simple quote or advice about that?

Category: asked February 25, 2015

2 Answers

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Go outside, more. Walks and runs. Less alone time.
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1. Write down your feelings. It helps to see it on paper. 2.Talk to someone. You are never alone. 3.Workout! When you exercise, your body releases chemicals called endorphins. Endorphins trigger a positive feeling in the body. 4. Find something new to do everyday. Make everyday exciting so you don't fall into a routine. It could be anything from listening to a new song, to giving a loved one a card.At your lowest moments, tell yourself "this to shall pass".All the best :)