How can I stop it fI was m coming?

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I got seasonal affective disorder, or winter depression, I don’t really know the name.
I was really depressed this winter, I almost tried to kill my self. But I had my best friend by my side, she knew every thing. And when the summer began I was happy for the first time on a really long time.
But in the end of the summer we had a fight, and now nothing is the same. We are friends but she’s diffrent.
Last winter I also self harmed every day, and today i did it again.
And I’m so afraid to get back in depression. And I can’t talk whit my best friend anymore. How will I possibly survive?

Category: asked September 11, 2013

1 Answer

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Have you seen a therapist or psychiatrist about this? If you have the means/resources to I would highly recommend doing that. They could probably help you more with this than I could.