How can I relieve my anxiety?

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This summer one of my two dogs died in August. I was so depressed and couldn’t even come out of my room for 2 weeks. In one week I’m going on vacation for a whole week and I feel like if I leave my other dog she will die or something terrible will happen to me. I’m having extreme anxiety about this and I’m not sure what I should do. How can I stop worrying about this so much?

Category: Tags: asked October 16, 2013

3 Answers

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calm down eveything will be okay , just breathe ? get a neighbor to watch him/her or a family member ... dont worry everything will be fine.
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Don't forget your loved pet but there is no need to take it this far. Everything dies, it's a fact of life. Crying about it and worrying all the time isn't going to help anybody, especially not you. Just try to relax and use this vacation as a means of helping change you mood. Use it to relax.
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I have 3 dogs and I'm extremely anxious whenever I have to leave them for long periods of time. I completely understand how you feel, the lost of a pet is devastating. My only consolation would be to place your fur baby (what I call my pets) in the care of someone you trust completely. I usually have my parents come to my house for the amount of time I'm gone to care for them, sometimes I'll skype them when I'm gone, even though they don't pay attention they sometimes get excited when they hear my voice and it's comforting to see that they're okay. Hope this helps!
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spend time with her, its all you can do. believe me I know