I agree with @Huggable Cactus. You should write down your thoughts. Then study and avoid such scenarios. When u r stressed at work try changing your place or walk for 2-3 minutes, do deep breathing exercises. You can control the mood shifts to a certain extent with safe medications too. Epic Jatamansi by Prakruti JiyoFresh can be of great help. Try doing new things at your home. New recipies, new decor. It adds to your creativity and helps you stay occupied. All the best, dear. Take care.
