Perhaps you should see your doctor and ask for some anti-depressants or anxiety pills. Both or one of those should help you move on.
If you're against taking medication, than I'd suggest you find a therapist and figure out what causes this and figure ways to help yourself move on.
If you're against therapists or simply cant afford one, than I suggest you start looking into alternative homeopathic medication and see if that helps.
If you are against that or find it not to work, perhaps you should look online ways to cope with depression and anxiety (meditation, for example)
I hope this is a help to you, take care and may you live long and prosper.
