So it’s really hard for me to make friends, not because I don’t have stuff to say but.. because it’s so HARD to actually say the stuff I’m thinking. Everytime I think like 30 times before I say something and , sometimes, I miss my opportunity to speak and to let people to get to know me.
I’m even joining dance classes and a club on my university so I’ll have more opportunities, but I have no idea how to lose my paranoia to speak up and expose myself.
Any ideas to calm my anxiety and paranoia? :/