I went to a clothing store today.
Long story short, I liked a lot of clothes. Realized none of them would look nice on me in particular. Leave the store with a new pair of jogging shoes, because I’ve had enough of being insecure about my weight.
Here’s my problem:
I know very little on working out and dieting.
I’m planning on jogging for maybe 30 minutes a day, and dieting, maybe a little exercise in between, but I’m all out just for losing a good twenty pounds. I understand jogging is cardiovascular, which helps you lose weight all over, but I really want to focus on losing a few inches off of my waist. I have an apple body type, so I’m thinking maybe jogging will help me lose weight + bulk my legs a little so my body looks a little more even. I’m actually pleased with what my legs look like right now, it’s just my waist I wish I could shrink. So, what could I do to build my legs and shrink my waist?
And water. What does water do for me? I’ll try to drink as much as I can day to day, but I’m not sure if I’m going to just be adding “water weight” if I do that.
Also, what foods should I avoid? Is skipping meals okay? I could skip school lunch. I don’t like it very much. And breakfast was never too important for me.
I’m probably somewhere between 130-145 pounds.