As venttoybvmoveon said, it is incredibly important to have a click with your psychologist. You are going to discuss your deepest issues with this person, so trust is essential.When I had to go to my psychologist for the first time, I hadn't a clue what to say. But I did know what I wanted - I wanted to function again. Knowing why you're going there, your goal, is important.Next to that, just go there with an open mind and with an understanding that this person is there to help you.Good luck