extreme phobia of throwing up

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My mom and dad have a stomach flu right now and my anxiety is at its stake.
vomiting had always been a huge phobia of mine, how could i control it ?
i’m so scared to throw up tonight…

Category: Tags: asked October 6, 2014

5 Answers

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Lou, The act of vomiting is merely your body getting rid of waste, but out the other end. Sure, it hurt a little, but it's quick. If the odds aren't in your favor and you come down with something, just let nature take its course and it'll be over the next day.
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I've got a strong phobia of blood, and I know that just dealing with it generally does not make it go away. My suggestion to you is let a family member know if you feel sick, preferably one who has assisted you during times of anxiety. Tell them about your fears, and if you do end up vomiting, have them there to reassure you that you will be alright. Sometimes having someone there with you can help ease the anxiety and prevent a panic attack. I hope you do not get sick!
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therapists could Never find when it started. neither could I.
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i'm thinking about trying it someday... i Can't sleep it's terrible Im panicking
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OMG I am petrified of being sick, I hate EVERYTHING about it, it is disgusting... If you feel sick apply pressure to the point on your wrist I do it, GOOGLE IT its hard to describe it's a pressure point and it works very well...