echoing thoughts

0

I’m not sure how long this has been going on but I think I might have started noticing it about a year ago. I’m not completely sure so it could be longer than that it’s just that recently I’ve been paying it more attention because it’s starting to get annoying. Sometimes when I hear or think something the sound or thought will just keep echoing in my head and makes it hard to think. It’s worse when I notice it because it’ll get louder and take longer to stop mainly because it doesn’t stop until I forget about it (kinda like hiccups… but with thoughts I guess). I was wondering if any of you guys have a problem like this and have some tips on how to stop.

asked August 28, 2014

5 Answers